Do you work on a computer all day? Follow these tips to improve your posture!

Watch Maria Fanelli’s interview with Dr. Cardonick where he gives great tips for your neck and spinal health – including an easy to do exercise!

Watch Dr. Cardonick as he talks in depth with Reverend Jesse Brown of Community Enrichment Fitness Network about the benefits of chiropractic care.

What Is Chiropractic?

Patient Screening

The Goals of Care

How Chiropractic Can Help

What Chiropractors Do

Exercise Habits for Sitting and Standing

Stand, Sit, Sleep Postures

Exercises for Low Back Pain

Exercises for Warm Up and Stretching

3 Low Back Exercises

4 Solutions for Forward Head Position